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Thursday, February 11, 2016

Quick Tip: Track Your Water Drinking With Ponytail Holders

I first saw this tip in a magazine (I think Weight Watchers? but I'm not sure).  Whenever you drink a cup or bottle or water, put a rubber band or ponytail holder around it.  Then you can easily see how many cups you've finished throughout the day.
I go back and forth between doing this and tracking the cups in the Fitbit app.  Neither is completely a habit for me yet, and I can't decide which one is easier.  But I figured I'd post this tip anyways, because it might work really well for you!

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